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5 Forms of Self-Care

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Self-care is more than just candles and face masks. Now don’t miss understand, we LOVE candles (preferably gardenia-scented) and have a drawer full of face masks and scrubs, but learning how to take care of yourself goes beyond this. We’ve spoken to many women who say that they will schedule routine manicures appointments or grab a Starbucks drink twice a week but, for some reason, they still don’t know why they find themselves tired and depleted at the end of each week. And then of course the weekends are packed with errands that you can’t seem to be able to fit into the weekdays, making your weekends feel like “just-as-busy” extensions of the week.

When it comes to really taking care of ourselves, self-goes beyond just physical care. Self-care comes in many forms, and the most ideal situation is having a healthy balance between these multiple forms of care. These next 5 dimensions of self-care help to support various parts of who you are!

Physical Self-Care: This first form of self-care is probably the most recognized one. It involves activities that you could do to care for your physical body. Many of these activities are associated with eating healthy, exercise, and sleep patterns.

Mental Self-Care: This second form of care include activities that relate directly to your thoughts, reflections, and understanding – recognizing thought processes, ideas, and responding in a healthy way. You might be familiar with the term mindfulness, the act of being aware of your thoughts and reflections of the present moment. Mindfulness activities can help you develop a more positive mental state.

Emotional Self-Care: We are capable of expressing an endless number of emotions on a daily basis, and sometimes we even feel more than one emotion at a time. Talk about confusing! There is a phrase that is commonly used in day to day language to convey the negative impact emotions can have on oneself: feeling emotionally drained. Emotions are very powerful influencers on our overall health and so it is in our best interest to be aware of our feelings.

Spiritual Self-Care: Spirituality can be defined in many ways but underneath this broad topic is a fundamental dimension that covers the personal values and meanings by which we live our lives. Spiritual self-care includes activities that allow us to focus all that’s beyond this physical world; things that can oftentimes be very stressful and demanding. The awareness of these transcending experiences can positively impact our personal lives and relationships with others.

Social Self-Care: No matter our personality type, Myers Briggs score, or temperaments, we all have one thing in common…we are relational beings. How much we actually love being around people may vary (lol!) but, at some level, interactions with others is a vital part of who we are!

So here’s a challenge for you! Arrange these 5 forms of self-care in order, from “yep, got that down pack!” to “yeahhh….ummm, I need to get on that.” Which 2 forms of self-care do you practice the least? Now, identify one thing that you can do to incorporate them into your life.

Are you one of our subscribers?!? If so, guess what?!? February’s box will include ideas for all 5 areas of self-care!

Not a member yet?? What are you waiting for?! Join our tribe! We have subscription options for every type of girl. Visit our website: Click Here.

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Moving Onto Better Things

I’m so happy to have found this outlet. I’ve often lived life ruminating on my thoughts and feelings, afraid to share them with people who may not be all that interested in the ebbs and flows of my mind and heart.

For as long as I can remember, I would struggle with what came naturally for me – a drive to always improve, move up, or move on. Work. College. Relationships. Hobbies. Cars. Physical Shape. Even hair color.

Religious, legalistic, people would always quote me Paul, who in the book of Philippians, was imprisoned and writing to the church at Philippi about being content no matter the circumstances. I’d often feel guilty striving for betterment and improvement, for I was left feeling that striving “for more” equated to dissatisfaction for the present day with which God has blessed me.

But don’t be fooled. The love for materialism, along with the love for self-deprivation, both lead to idolatry.

We serve a God who wants His children to live an abundant life, as long as it is Him who we remain serving. God Himself instructed Moses in Exodus to “go up to the land flowing with milk and honey” (Exodus 33:3). Abundant life.

It’s quite possible that Paul was doing what we are all called to do. To speak into our circumstances. To declare victory. To call forth what isn’t as if it is. To verbalize to the Enemy, who wants nothing more than to imprison you through passivity and insecurity, that we will not be kept down. To stand face-to-face with your Enemy and say “I’m not moved by your manipulation of my circumstances, for I have learned to be content whatever the circumstances.” That’s very different than accepting the belief that life is what it is, and not deciding to actively strive for the great, abundant life waiting for you on the other side of your steps of faith.

Live life. Move on to better things with boldness.